Annie Pilates Physical
Therapist's Revive Pelvic Floor Health CORE REHAB is evidence based science of the most up-to-date and in-depth course for a stronger pelvic floor, back, and utilizing Pilates Yoga Wall Exercise Method.You'll learn exactly how to Engage your core muscles, the power house of our body, to keep our back protected, strong and healthy in a very safe and effective way, in evidence based Physical therapy with the conjunction of Pilates and yoga based treatment plans, in the most up-to-date, in-depth and advanced Therapeutic, neuro muscular re-education, postural awareness and flexibility training to engage weak pelvic floor muscles that holds underneath like a hammock.
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You'll learn exactly how to move your body, your limbs and spine successfully, printing technique , mind body awareness on connecting with your pelvic floor muscles, and finding out that kegel is not the only option on improving your over all pelvic floor muscles like never before despite post partum..
No matter if you're a complete beginner, if you're intermediate or if you're an advanced on your workout regimen, this class will take you to the next level to improve your mind-body awareness.