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Who wants to use CORE BACK IMMERSION to build deep core and pelvic floor muscles ?
"Thousands of my patients finally healed their weak CORE, back and pelvic floor!!!"
Say goodbye to traditional Kegels. Say hello to a better alternative for pelvic floor health!
The Revive Pelvic Floor Core Rehab program takes a holistic approach. It goes beyond just pelvic floor exercises,
using Core Back Immersion.
$277 or 3 monthly installment payments of $97.37
Now that will get your attention!
Heal smarter and stronger
With our cutting-edge online program you'll...
Additionally, you'll gain access to over 10 hours of content.
It unlocks as you progress weekly. You'll also get bonus videos that will further enhance your progress.
We understand that utilizing different equipment can enhance your deep core activation.
That's why we've included comprehensive tutorials. They show how to use equipment such as the foam roller, wall, physio ball, elastic band, and ankle weights.
These tools will take your healing journey to the next level. They will give you the support and resistance needed to strengthen your core.
Don't let postpartum recovery or any other condition hold you back from living your best life.
Join our Core Back Immersion Therapy program today and experience the transformative power it holds.
Say goodbye to weak core, bladder incontinence, and low back pain. Also, say goodbye to umbilical hernia, Diastasis Recti, and c-section recovery struggles. Take control of your body and embrace a stronger, healthier you.
CORE BACK IMMERSION is transforming Lives!
Meet Mona from South Africa, who battled with vaginismus for a whopping 15 years! 😱 Despite undergoing Pelvic Floor therapy and being advised to take deep breaths and insert a dilator, poor Mona experienced excruciating pain during intimate moments. She even wasted four long weeks and spent a fortune on treatments that sadly didn't bring any improvement. Can you imagine the frustration? But wait for it... brace yourselves for this mind-blowing twist! In less than four weeks, Mona's life took a miraculous turn! 🙌 She discovered my method that finally worked for her, and guess what? No more pain at level 4 dilator! Can you believe it? I'm still in awe! I urge each and every one of you to watch Mona's testimony. It's truly inspiring and will leave you amazed at the power of perseverance and finding the right solution. 🎥Her story is a reminder that there's always hope, even when things seem impossible .
As Mona described the program "It has been incredible! It was wonderful experience and I am thankful and can't believe I am pain free now at LEVEL 4 Dilator after 15 long years of pain and suffering! I should have saved a lot of time and money! I am so thankful and grateful to you Annie"
Get ready to be amazed, my friends! Another extraordinary recovery story. I couldn't keep it to myself. Let me introduce you to Gokce from Istanbul. She battled grade 2 Pelvic prolapse and a 3 cm Diastasis Recti for a grueling 4 and a half years! Gokce attended many physical therapy sessions. Still, he suffered constant pain, instability, and suffering. She even had to give up her dream of going back due to her condition. Can you imagine the disappointment and frustration? But hold onto your seats, because here comes the jaw-dropping part! In four short weeks, Gokce's life took an incredible turn! 🙌 She found a solution that worked wonders for her, and guess what?
No more prolapse, and her Diastasis Recti has reduced to 1 cm! Can you believe it? I'm still in awe! Now, here's the most exciting part: Gocke is back to doing what she loves! She can perform acrobatics for a whopping two hours. She feels no pain or instability. Talk about a comeback of a lifetime! I urge each one of you to listen to Gokce's testimony. It's a testament to the power of determination and finding the right path to recovery. Her story is a true inspiration. It reminds us that we can overcome any obstacle with the right mindset and support.
Listen on what she expresses about the program " I had difficulty properly engaging my pelvic floor despite going to a lot of specialists with breath techniques and it was Nothing and it was dead muscles...until I started and joined the program I am feeling great right now and can finally be back in the studio acrobatics for 2 hours without pain and pressure down the pelvic floor! it is finally engaged and functional!"
Listen on what she expresses about the program " I had difficulty properly engaging my pelvic floor despite going to a lot of specialists with breath techniques and it was Nothing and it was dead muscles...until I started and joined the program I am feeling great right now and can finally be back in the studio acrobatics for 2 hours without pain and pressure down the pelvic floor! it is finally engaged and functional!"
Here's why it's the best choice for you:
We address the entire core and pelvic region. We use a combination of exercises, stretches, and relaxation techniques. This is a holistic approach. This covers all aspects of pelvic floor health, including strength, flexibility, and coordination.
We tailor our program to your unique needs. We should factor like age, fitness level, and specific pelvic floor concerns. No more generic exercises - get targeted and effective results!
My Guidance: I will guide you every step of the way. They have extensive knowledge and experience in treating pelvic floor dysfunction. They ensure you perform the exercises safe and easy. They use Core Back Immersion to revive pelvic floor health.
You'll also learn about pelvic floor anatomy, common issues, and long-term health strategies. Empower yourself with knowledge!
Long-Term Results: Unlike kegels, we address the root causes of pelvic floor dysfunction. Strengthen the pelvic floor muscles. Address imbalances in the core and pelvic region. These changes will lead to lasting improvements.
Are you ready to revive your pelvic floor health?
Join Revive Pelvic Floor Health CORE REHAB today. Say hello to a stronger deep core, pelvic floor, and healthier you!
See you inside!
Annie
Module #1
- Learn about bowel and bladder diary, proper assessment on your lifestyle that can cause bowel and bladder irritants that make you LEAK or constipate!
- The Proper Deep Breathing and how to zip it up!
- Few people know about this CORE engagement and lengthening. It's not kegel's.
- The "CORE BACK Parachute": How To engage deep core as a "Gold Mine" That Makes You A stronger Mama
- Winning health and fitness Mindsets And Productivity Tips For New mama's
- Learn how to perform Quick flicks and long holds in lying down and prevent waking up in the middle of the night (nocturia)because the bladder woke you up ad have finally have a deeper and better sleep (let your kidneys rest at night)
WAIT! YOU COULD BE NEXT!
Hold onto your seats, folks. I've got yet another incredible recovery story to share with you all. Meet Cee Cee. She battled stress incontinence and Diastasis Recti after giving birth. She also had a C section. A rare condition called APS caused her blood to thicken and left her with less energy to exercise. Cee Cee faced challenges. She discovered a program that was easy to follow and effective. And guess what? In four short weeks, her life took a remarkable turn! Cee Cee finally bid farewell to her stress incontinence. Her Diastasis Recti became more stable. Not only that, but she also experienced less pain in her pubis symphysis. But the best part? She regained her core strength! Can you believe it? I'm amazed! Despite her rare condition, Cee Cee's determination helped her achieve incredible results. The program's effectiveness also played a key role. It's a testament to the power of finding the right solution and never giving up on your journey to recovery. I encourage each one of you to watch Cee Cee's testimony. It's inspiring and showcases the incredible progress she made in such a short time. Her story is a reminder that with the right program and mindset, we can overcome any obstacle. We can also reclaim our health and strength.
And this is what CeeCee voices her amazing journey "It is going well, I am feeling good and my confidence is back taking care of my 2 babies and with my husband no more pain , it has been a journey, I trusted you because of your amazing videos, it doesn't hurt and they all make me feel so GOOD! I am glad someone knows how to talk about women's health"
WAIT! YOU COULD BE NEXT!
...Once We've Made Your Success Almost Inevitable,
I'll Show You How To Finally engage WEAK TIGHT Pelvic FLOOR and DEEP CORE
Waking Up Your DEEP CORE
- Perform Quick flicks and long holds in sitting position to finally challenge pelvic floor in seated position a weight bearing exercise to calm the bladder and prevent leaks in sitting position
- To Use the Foam Roller (+ 3 Amazing Tools To Come Up With Core engagement)
- This is a step-by-step guide on how to lengthen your tight hips, groin, and pelvis to make them more functional.
- I will show you exactly how to engage with the foam roller, physioball, and wall.
- Find breathwork and pelvic floor relaxation, release and be functional.
- My Exact System For Pilates fundamentals keeping the spine in neutral position
- How To use the elastic band and ankle weights to deepen the core engagement
WAIT! YOU COULD BE NEXT!
...Then I'll Show You How To Finally Progress by lengthening tight and weak hips and DEEP hip external and internal rotators
Module #3
Identify the root of your stress and urge incontinence. Find the sweet spot to finally have control. Create an active, healthy lifestyle.
- A Step-By-Step Guide To Finding The Root of your CORE weakness
- The 3 Criteria Of a weak Bladder and pelvic floor
- Foam Roller Exercise engages the pelvic floor muscles. It also lengthens tight and weak muscles. This improves postural awareness and releases overactive muscles.
- Enhance pelvic floor strength and stability. This promotes support, elevates tight hip flexors, and strengthens weak lower abdominal muscles.
- Promote Muscle Activation & Coordination with myofascial release
- Learn Quick flicks and long holds in standing, to prevent the leaks while just standing in a long periods of time
...Once your CORE is stable, I'll show you exactly how to consistently activate your CORE every day.
Module #4
Foam Roller and Physioball with Pilates Yoga Biofeedback Techniques
- Challenging the body's Balance & Pelvic Floor Engagement
- Improve Pelvic Floor and Stability while improving bladder control to prevent overactive bladder
- Activate the deep core muscles. Give biofeedback to the tight and weak pelvic floor. This promotes relaxation and functionality.
- have clear steps to recover that start on day 1
- Learn to heal from a cesarean.
- Strengthen your core and pelvic floor to get back to what you love quicker.
- Heal from urinary incontinence, abdominal separating, scarring, tearing, prolapse and other birth injuries.
- Trust our research-based content for the answers to all your questions.
- Learn Quick flicks and long holds , to strengthen pelvic floor and prevent leaks whenever you are about to get up from a seated position, not to miss the toilet whenever you are about to sit and learn how to prevent leaks in changing positions
WAIT! YOU COULD BE NEXT!
...Then you'll learn how to strengthen deeper with elastic bands and ankle weights. You'll learn safe and effective strategies....
Module #5
Elastic Band and Ankle Weights Training
- Rehabilitate and Strengthen Pelvic Floor Muscles concentric and eccentric control
- Promotion of Strength and Flexibility without decrease risk for injuries
- Improve muscle tone and core health in a slow, controlled manner. This helps recruit Type 1 muscle fibers for postural health and core stability.
- Effective Targeted Pelvic Floor Strengthening
- Improving Core Muscle Strength and Pelvic Floor Function.
- Weekly progressive strengthening program Pilates and Yoga progression fundamental levels
- Learn quick flicks and long holds in dynamic movement, in order to prevent leaks whenever you have to lift something heavy, or whenever you are in the gym and performing squats, and dead lifts
WAIT! YOU COULD BE NEXT!
Module #6
Wall Pilates and Yoga Exercise
- A Focus on Alignment, Stability, & Core Engagement
- Enhance Pelvic Floor & Core Muscles Health and Well-being
- Postural restoration techniques
- Enhances Weak Lower abdominal, hip flexors and pelvic floor lengthening strengthening program
- Learn quick flicks and long holds while jumping in the trampoline, jogging, quick burst of running and fast walking
Watch Kiruba, who lost 30 lbs and gained her deep core strength after having 2 babies back to back. She fixed her umbilical hernia from postpartum!
Fariha can finally go back hiking 6 hours at a time without any more Sacroiliac joint pain. Her recovery is amazing.
You're right. Many proven and field-tested strategies strengthen, lengthen, and activate the pelvic floor. It can help with tight, weak, and non-functional pelvic floor issues.
And it's different from anything else you've seen before.
This complete step-by-step training covers every single aspect of DEEP CORE activation. Unlike other trainings or courses, this is unique. I reveal every single secret, every trick and every strategy that works for me and for all my students.
But it gets even better than that...
I'm also giving you two free bonuses worth $3,161 if you join my Revive Pelvic Floor Health CORE rehab. This rehab program also includes CORE BACK IMMERSION.
If you know anything about me, then you know that I always over-deliver. I actually care about the results that my students get and that's why I'll go the extra mile for you.
To make sure you get results from this, I'm giving you 2 FREE bonuses worth $3,161.
Here's what I've got for you:
FREE BONUS #1
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- We Stay In Constant Communication In A Secret Facebook Group Only For Students
- You can access me every day. I will be super active in the postpartum warriors. I will answer questions, look at stores, and coach you.
- Receive Ongoing Support As You Build DEEP CORE strength As Part Of A Community
- Create Accountability Deals With Fellow Students
- You'll see what works for others. You'll be able to learn from them firsthand as they share their strategies and results.
- You get to hang out with my most successful students. They've fixed their postpartum complications for good.
- Progress on proper lifting weights without compromising your deep core and pelvic floor muscles
...Plus You'll Get access on my EXCLUSIVE contents Free Bonus As Well...
CORE BACK IMMERSION Live Mastermind
(Value: $1,116)
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Revive Pelvic Floor Health CORE REHAB Class
Yes, I understand that I'm getting $3,161 worth of FREE bonuses by enrolling
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Email: info@anniepilatesphysicaltherapist.com
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